DBTAI Reviews โ Discover what people think of this product.
Experience the power of Dialectical Behavior Therapy (DBT) with personalized AI support, guided journaling, and evidence-based tools for emotional regulation. Available 24/7 to help you build a life worth living.
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More about DBTAI
AI-Powered DBT Chat
24/7 emotional support with DBT-informed responses
- Personalized DBT skill recommendations
- Crisis support and coping strategies
- Guided mindfulness exercises
- Real-time emotional regulation support
Daily Mood Tracking
Monitor and understand your emotional patterns
- Track daily emotional states
- Identify patterns and triggers
- Set emotional wellness goals
- Visualize progress over time
Safety Planning
Create and maintain your personal safety strategy
- Customizable safety plans
- Emergency contact management
- Coping strategy documentation
- Share plans with support network
DBT Journal
Document your DBT journey and progress
- Structured DBT diary cards
- Skills practice tracking
- Daily reflection prompts
- Progress documentation
Progress Analytics
Track your growth and achievements
- Weekly progress summaries
- Skill utilization metrics
- Achievement tracking
- Personalized insights
Community Support
Connect with others on their DBT journey
- Share experiences safely
- Access community resources
- Join support groups
- Learn from others' journeys
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